Dr. Anne Dunev is a Naturopath and Certified Nutritionist who works in our offices. This article regarding the importance of fish oil in our diets is one that I found very interesting. I hope you will as well.
Fishing for Compliments
by Dr. Anne Dunev, PhD
In our office we recommend fish oil supplements for many of our patients. When I had a practice in Ketchum, Idaho, I could barely keep fish oil caps on the shelf. Because of the dryness at that altitude, dry skin is a big factor. Dry skin equals discomfort and early wrinkles. Once a woman started on fish oil supplements, she would come back and buy more for her mother, daughter and friends.
With our current fat-phobia, fish oil supplements are a great way to add a controlled amount of fat into the diet comfortably. I am a big proponent of good fats, and I think that many of our current chronic disease conditions would improve drastically if we flipped our eating around to include plenty of healthy fat and jettisoned the breads and sugar.
But if you aren’t ready for such a drastic change, fish oil supplements have wonderful benefits, besides balancing your skin and improving wrinkles.
The brain is the only organ in the body that uses fat (fatty acids), so fish has been called “brain food”. Do eat wild caught fish, rather than farm raised, as often as you can, such as salmon, cod and halibut. If mercury is a concern, limit tuna, and particularly swordfish. Concerns about health risks from mercury in fish are not shared by all. Fish contain a less toxic form of mercury called methyl mercury cysteine. The ocean is rich in selenium and that binds some of the mercury, making it less toxic.
In Japan, the amount of mercury ingested from the high fish consumption greatly exceeds what is recommended as safe. However, Japanese children excel in school and out-perform American children. And there are no health issues apparent in Japanese kids that would indicate the mercury is poisoning them. So, mercury in fish does not seem to a reason to avoid eating fish a few times per week.
Pregnant women and very small children are more vulnerable. Mercury poisoning from methyl mercury chloride is a concern at any age, so avoid silver dental fillings.
The best fish oil supplements undergo molecular distillation to remove mercury, and the benefits of fish oil outweigh the risk of contamination.
Fish oil is anti-inflammatory, so helpful for joints, ageing, arthritis and autoimmune disease. Fish oil may lower cholesterol levels. It is helpful for dry eye symptoms and helps you maintain a healthy weight by keeping blood sugar more balanced, and cutting cravings. Fish oil helps depression and mood, and may help normalize blood pressure.
Dr. Anne Dunev, PhD
Naturopath (Practitioner of Natural Medicine),
Certified Nutritionist, and Certified Health Educator
You can make an appointment to see Dr. Dunev by calling our offices: (818)729-9149 Or visit our website: http://www.lisabenestmd.com/nutrition/index.php